Wednesday, March 25, 2009

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muxas happens to me sometimes .. q esq is not hungry .. but .. m feeling bad or depression and empiexo to eat ... I have a depression when I stop eating too much .. but when is the end ... but sometimes deprimieda d stop .... nothing .. kreo q as this is a serious problem ....

have in common these 8 points:

* Appetite comes to you suddenly, hunger is gradual, you have less appetite and as time passes you have more, but not emotional eater suddenly has an impressive drive and a desire to eat, without previous stages


* What are specific things you eat, the emotional eater does not give to eat cucumbers and carrots but usually eat unhealthy products such as hamburgers , pizzas, high in fat and carbohydrates

* is urgent: the hunger comes on suddenly and not only that, but you want it and at that time

* It is usually triggered by some emotional event: the binge comes when you have a bad time or after they give you bad news or something goes wrong you


* Comes in an unconscious way: you buy a hamburger and when you realize you've eaten and I even have tasted or have been aware of what you were eating

* Do not stop eating when you're full, when you eat in this way do not feel a sense of satiety can eat much more than in other circumstances and for what they are looking for is not fill, but forget to keep eating something, in fact often accompanied by stomach pains after

* There is no substitute, eat specific things and that's what you need if you need to eat bread and not eat bread and eat ice cream feeling is not removed until you eat the bread

* Then you
guilt
always happens this ??... xq .. this is so weird ....

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